Using Music to Share Gratitude and Build Connection
Conscious Discipline is a parenting and teaching philosophy created by Dr. Becky Bailey. It focuses on building healthy relationships and teaching self-discipline. One core belief is that children need to feel safe and connected in order to develop the skills needed to manage their emotions in a healthy manner. Music is a great tool you can use to foster feelings of safety and connection in your child. When parents and children engage in music together, they create shared experiences that strengthen their bond. Here’s how:
Building Routines: Incorporating music into daily routines, like bath time or bedtime, can provide comfort and security.
Empathy and Understanding: Music can help parents and children better understand each other's emotions. They can develop empathy and compassion by listening to each other's musical expressions.
Social Connection: Shared musical experiences can strengthen social bonds and promote cooperation.
Cognitive Development: Music can enhance memory, attention, and problem-solving skills.
A Musical Gratitude Practice
To cultivate gratitude, try adapting a familiar song like “If You're Happy and You Know It.” Create a new verse: “If you're grateful and you know it, say 'thank you” or “If you’re grateful and you know it give a hug.” This simple activity can help children understand and express gratitude.
Remember, the goal is to enjoy the process and create lasting memories. By incorporating music into your daily life, you can nurture your child's emotional well-being and strengthen your bond.
